Wellness is a personal journey and you can customize it with the needs and desires to achieve your goal. 
Here are a few suggestions:
 

1. Practice self care: Take time for activities that nourish your body and mind, like taking a warm bath, practicing meditation, or doing yoga.

 

2. Write in a journal: Reflect on your thoughts and feelings, write down your achievements, or jot down things you're grateful for.

 

3. Treat yourself to a favorite meal: Enjoy a delicious meal at your favorite restaurant or cook a special dish at home.

 

4. Exercise regularly: Engage in physical activities that you enjoy, whether it's going for a walk, hitting the gym, or dancing.

 

5. Read a good book: Get lost in the pages of a book that interest or inspire you.

 

6. Practice mindfulness: Spend a few minutes each day in mindfulness meditation to stay present and reduce stress.

 

7. Explore a new hobby: Pick up a new hobby or rediscover an old one that brings you joy.

 

8. Pamper yourself: Treat yourself to a spa day, a manicure, or a massage.

 

9. Set and achieve goals: Break down your goals into achievable steps, and celebrate your progress along the way.

 

10. Disconnect from technology: Take a break from screens and social media. 'Disconnect' and recharge.

 

11. Spend time in nature: Enjoy the outdoors, whether it's hiking, gardening, or simply taking a walk in the park.

 

12. Express yourself creatively: Create art, write poetry, or play a musical instrument to express your thoughts and emotions.

 

13. Practice positive self-talk: Challenge negative thoughts and replace them with affirmations and self-encouragement.

 

14. Socialize with loved ones: Spend quality time with friends and family who support and appreciate you.

 

15. Learn something new: Take a course, workshop, or online class to expand your knowledge and skills.

 

16. Volunteer or help others: Giving back can boost your sense of self-worth and purpose.

 

17. Travel and explore: Plan a trip to a new destination or explore your own city like a tourist.

 

18. Declutter and organize: Tidy up your living space to create a more peaceful environment.

 

19. Listen to music: Enjoy your favorite music or discover new tunes that resonate with you.

 

20. Take breaks and rest: Don't forget to rest and recharge when needed. Self appreciation includes giving yourself permission to rest

 

Remember that self appreciation is an ongoing practice, and it's important to prioritize self care and self love regularly. Choose activities that resonate with you and make you feel valued and content.